B4W7D2

Skwaats on Skwaats

3rd Consecutive Cyle of 5/3/1 with no deload;

335X5
375X5
430X5

For fun;
455X5
475X1
495X1
515X1
530X1
535X1  (243kg)

New squat PR. This beats my Povincial Record Squat of 240kg (528lbs).

It was not easy. No spotter.