B4W8D1

Week 8 Coan Bench Program. Probably the last week of the program, going to start a smolov jr for bench to peak for nationals. Yuck.

Flat Bench
400X3X2. Rep PR

CGBP
350X3X3. All Paused

Incline
330X3
330X2. Damn.

Incline DB
100X15X2