B1W1D4BP(2)

Flat DE Bench
255X10X2

3 Board Bench
365X3X3 - Dedicating some work to my bench lockout. My sticking point is about 3/4 of the way up.

Standing BB OHP
155X8X2 - Putting these back in my routine. Can't hurt.

Skullcrushers
125X12, X10

Lateral DB Raises
30X10X2
Superset with;

Cable Tricep Pushdowns
140X22, X20