Took a much needed rest day yesterday.
Flat Bench
255x10X2
3 Board Press
385X3X3 Paused
Standing BB OHP
185X5X2
Swiss Bar bench
?X20X2 I dont know how much the bar weighs who cares
Db Lateral Raise
30X10X2
Cable Tricep pushdown
140X30
140X25
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