Monday, July 20, 2015

B1W4D1BP(1)

Week 4 Coan bench program. Last week of high rep stuff then 5's next week for some heavier weight.

Flat Bench
325X8X2

CGBP
285X8X8

Incline Bench
270X8
270X6

Pretty sure 325X8 is a rep PR.
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