Havent trained since last Friday. This will be the only bench session this week since I am going out of province and wont have time to train.
Week 5 Coan Bench
Flat Bench
345X5X3
Close Grip
305X5X3
Had no incline bench so left it out and just added an extra set of of both flat and close grip.
Going to squat later today then prob wont train again until next Tuesday.
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