Thursday, July 16, 2015

B1W3D3BP(2)

SFW.

Flat Bench
255X10X2

3 Board Press
385X3
385X4
385X4

Standing BB OHP
185X6X2

Skulls
125X12, X10

DB Lateral Raise
30X10X2

Tricep Pushdown
70X15, X12
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