Flat Bench
295X10
295X10
CGBP
260X9
260X8
Incline
245X10
245X5??
Cable Crossover
70X12
70X12
Shit workout. I hope I havent set my 1RM too high for this program. I didnt have much sleep last night and just had my other bench day two days ago. I'm going to chalk it up to lack of sleep and not enough recovery. I will not bench until Thursday then another 3 days in between to see if it helps.
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