B1W2D4BP(2)

Trained in Dauphin this afternoon. My son was.playing balland was between games so I hit the local gym for a quick one.

Flat bench
255X10,X12, X10

Seated db shoulder press
85X8X2

Skulls
125X10X2

Lateral db raise
30X10X2

Tricep pushdown
100X12X2