Thursday, December 3, 2015

B4W1D3

Back and Bi's day

Lat Pulldown 110X15, X15, X13, X10, X15

DB Bent Row
75X12. Stopped this one there, hurt my lower back.

Db Shrug
100X12, X10, X8

Upright Cable Ro2
140X12X3

EZ Curl
95X12. Stopped, hurt back

Db Curl
30X20


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