Squats
Week 3 of 1sst 5/3/1 wave.
355X5
405X3
455X3
475X1
495X1
405X5
Feeling pretty good so I pushed it a little. Happy with the 495, it went pretty quick and felt really good. Help back from pushing it further. I will prob not deload after this week, will go straight into another wave of 5/3/1 then see if I need one. So far excited with the progress.
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