Bench Day 2 this week
Worked up to a 1RM to see where I am at;
365X1 psd
405X1 psd
425X1 psd. Not the prettiest lift but at least I know here I am. No peaking or following any training program. Ok with that.
Seated Db Shoulder press
75X15X2, X13
Skullcrushers
145X12X2
DB Laterals
40X8, X10
JM Press
155X10, X12
Pushdown finisher
140X25
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