Thursday, December 31, 2015

B4W5D4

Feeling rough with a cold. Trying to stay on track.

3 board bench press
420X3
425X3X2

Standing BB OHP
195X8
205X8

JM Press
155X15
155X12

Db Lateral
30X15X2

Tri Pushdown
140X20X2

Kept things pretty basic today.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)