Only got 2 workouts in last week, bench and squats. Ok with that, needed a little deload anyway. Back to work after putting on a nice xmas bloat. Coan bench week 5 day 1
Flat bench
350X5X2
CGBP
315X5
315X7
Incline
295X5
295X7
Cable Crossover
90X14
90X12
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