Wednesday, December 30, 2015

B4W5D3

Chest Supp Row DB
75X12X3

TB Shrug
185X12, X10, X10

Seated Cable Preacher Curl
100X15X2
110X15

Rear Delt Flyes
20X15X3

Seated DB Curl
40X12X2

Upright Cable Row
140X10X2

Cold still in full effect
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