Back at almost full strength after rib dislocation injury. My bench feels almost 100%. I have not squatted over 275 since, and I am going to give Sumo Deadlfting a solid run to see where it takes me. I think my 1RM Sumo is probably around 535 or so, but I haven't tested it.
Started a new 12 week Ed Coan bench program cycle today. I set my 1RM at 400lbs.
Flat BB Bench - 285X10X2
CGBP - 250X10X2
Incline Bench - 235X10, 235X6.
Last time I ran this program I added 30 lbs to my paused1RM, 385 to 415. It's got my new 1RM at 445 after this 12 week cycle!
Going to squat tomorrow. Not following any program, just getting a feel for it again and seeing what I can handle.
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