Thursday, March 26, 2015

W3D3LB

Flat Bench
245X10X2

2 Board Press
365X2X2 paused - Missing the lower rep, heavier lifts, so added these in. I did this last cycle as well.

Seated BB OHP
165X10X3

Skullcrushers
145X8X2

DB Raise
30X8X2

Tri Pressdown
140X25, X20


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