Week 4 Coan Bench program. Last week of 8 reps then finally into 5 and less reps for the rest of the cycle. I hate the 8-10 reps but it must really help build a base for the later heavy work in the program.
Flat BB Bench (called for 312, rounded up)
315X8
315X10
315X8
I was so jacked about the 315X10 I added an extra set with 315 - only got 8 lol. 315X8 was a rep PR never mind X10!
Close Grip Bench
275X8
275X7 (shouldn't have added the extra set I guess)
Incline BB Bench
255X8
255X6 - gassed
Incline DB Bench
85X9
85X9
PR's don't occur often those days, so I'm happy with that. If only my squat and dead could catch up.
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