Still sore from heavy bench on Tuesday.
Coan Flat BB Bench
135X20X2
245X10X2
DB Raise -
25X12X3
Skullcrushers -
115X12, X10, X10
Paused Floor Press -
315X2
315X3
Cable Tri Pressdown -
140X35
DB Curl -
30X15X3
Rest all weekend and heavy bench Monday
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