Feel well rested from two days off from the gym
After usual warmup;
Same weights and reps as last week
Flat bench - 285X10X2
CGBP - 250X10X2
Incline - 235X10, 235X8. Last week only got 6 reps on the last set with the same weight. The same thing happened with the last time I ran this program, my incline lagged behind for the first 3-4 weeks then caught up.
Finished off with some Cable Crossovers - 60X15X2
All this high rep stuff makes me winded. Can't wait until 5 reps and under haha. Next week it moves into 8 reps with the same lifts.
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