Back still sore from deads last week! I don't think I can handle this program, or deadlifting X2 a week. I don't know if it's my form or what but fuck it sucks doing anything.
Squats work sets
335X3
385X3
405X3
315X8 2 sec pause squats explosive.
There is definitely still pain in my chest when I squat - can't handle the load. I am scared to re-injure so I am taking it easy still - and feel like I might be for a long time yet. Last week was 405X2 - did 405X3 this week. As long as I keep making small gains Im happy I guess. I wish my squats would catch up to my bench.
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