Normally a rest day for me, but going on vacation tomorrow and won't be training for about 6 days.
Flat BB Bench
245X10X2
Standing BB OHP
155X8X2
Skullcrushers
145X10X2
DB Raise
25X10X2
DB Shrugs
100X8, X10
Lat Pulldown
140X8
Tri Pressdown
140X25
Getting heavy with then skulls, probably one of my favourite bench assists.
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