W8D1HB

Finally into some heavy triples on this 12 week cycle.

Flat bench
375X3
375X4

CGBP
325X3
325X4

Incline Bench
305X3
305X4

DB Incline
100X12
100X11

Hanging knee raises
BWX25X2

Adding some ab work into my routine to see if it is the problem with my lower back pain. It could be from weak lower abs - admittedly I dont do ANY ab work. Going to do abs X3 a week.