W7D3LB

Not much point in calling this day "light bench" anymore lol.

Flat bench
255X10X2

Floor Press (2 sec pause)
315X4, X4, X5

Seated DB Press
75X12, X12, X8

Close Grip Bench (2 sec pause)
275X5, X6

Tri pressdown (on Lat pulldown with 35's and straight bar)
70X15, X10