W6D1HB

Week 6 Ed Coan Bench Program. Halfway through the 12 week cycle. Hitting PR's weekly.

Flat Bench

340X5

340X7. I try to push the last set of every lift for AMRAP to hit a rep PR.

Close Grip Bench

300X5

300X6

Incline

280X5

280X6

Cable Cross

60X12X2

340X7 is a rep PR. Getting into some heavy weights finally. One more week at X5 then move into triples.