W7D1HB

Week 7 heavy bench day.

Flat Bench
355X5X2. PR  Again, I looked at the numbers and doubt if Ill make the prescribed reps. The first set was actually fairly easy.

CGBP
315X5
315X7 CG PR

Incline
290X5X2

DB Incline
100X11
100X10

Love this program.... Next week finally into the triples starting with 375 on the flat bench.