After a warmup
405X5
425X3
455X1 post injury PR
405X4, X3, X3 2 sec paused squats
315X12 my cardio for the week
I definately have more than 455 in me right now it was fast and pretty easy. I'm just taking it slow and basically going up 10 lbs a week on my singles focusing on form and building back confidence.
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