W8D3LB

My bench assist day has almost turned into a 2nd heavy bench day but I like it so fuck it.

Flat bench
265X10X2

Paused 2 board
365X2
375X3
385X2X2

Seated DB Press
85X10
85X10
85X9

Skullscrushers
125X10X2

Lateral cable rise
30X12
30X15 Supersetted with;

Tricep Pressdown
70X12X2

Hanging Knee raises (cause I do abs now)
X25
X20

Body weight 228lbs