Wednesday, April 15, 2015

W6D2S

Skwaats

135X15
225X12
315X10
335X5 paused
405X3
425X3
445X1
365X4 paused

Good Mornings
115X8X3

Stand DB Curl
35X8X3

Hammer Curl
45X12X3

Concentration Curls
35X10X3


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