W6D4DL

Decided to pull conventional after pulling sumo for 4 weeks to see where i'm at since injury.

135X10
225X5
315X3
405X3
455X1
495X1
535X1
555X0

535 conventional is a post injury gym PR. Conventional gym all time PR is 585. Conventional meet PR is 550. Getting close, I think I should be getting close to back to normal by the June meet.

Underhand Lay Pulldown
140X10X3

DB Shrugs
85X12, X10, X10 Superset with;

Upright Cable Row
140X8, X8, X12