135X12
225X6
315X5
405X5
425X3
455X1
465X1
425X3
405X5
465 is a post injury PR. As planned I have been upping my top singles by 10lbs every week since feeling good enough to squat heavyish again. It felt really fast and easy but I resisted the temptation to add more weight. Stopped on a positive, I will up 10 lbs again next week.
On another positive, my lower back was almost pain free during and after this squat session. The best it's felt in a long time. I just started doing abs yesterday lol to see if weak lower abs were the cause. Too soon to say thats the solution, but I'm going to keep doing them!
Hanging knee raises
BWX20, 25, 20.
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