Took a week off lifting to go on vacation. It felt good to heal up some nagging pains and whatnot, especially my lower back.
Flat Bench
325X5 - felt easy
325X7 - went for AMRAP - rep PR with 325
CGBP
285X5
285X7 - again went for AMRAP
Incline Bench
265X5
265X7 - AMRAP again
Cable Cross (chest chiseling lol)
60X12X2
The time off definitely helped regain some strength. I guess it doesn't hurt to deload once in a while.
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