Decided to try a second squat day this week to try and get my squat moving more.
135X15
225X5
315X5
405X4
435X3
445X2
405X4 paused
Hitting post injury PR's weekly still but I"m still frustrated with my squat. I clearly can't squat X2 a week. My lower back was so sore i could barely walk out of the gym. I don't know if it's a mobility thing or what, but it's time to do something cause I can't keep this up. It sucks because I feel like my legs can handle way more that i'm doing.
No comments:
Post a Comment