Squats are slowly coming back…the weight on my shoulders and chest are feeling much better. No weird pains today, everything felt right so thats a good indication. Should be able to start handling some real weight now.
135X10
225X12
315X8
330X3
380X3
405X3
405X3
425X1
The 425 went fast. Its just a matter of gaining some confidence again with heavier weights. I stopped there on a good note - pushing too hard is what injured me in the first place.
No comments:
Post a Comment