Havent deadlifted in 2 weeks so I thought I better get at it. My back just can't handle doing deads more than once every couple weeks. My form is probably shit.
Started with BB Bent rows cause I knew I wouldn't be able to do them after I deadlifted.
BB Bent Row
135X15
185X10
205X8X2
Sumo Deadlifts
no belt
225X8
315X5
405X2
add belt;
480X2
Underhand Lat Pulldown
120X12, 11, 10
Db Shrugs
85X12, 8, 8.
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