Flat Bench
255X10X2
Felt like hitting some heavy bench
385X2 paused
385X2 no pause
385X1 got out of groove. 385X2 paused is a PR.
Seated DB OHP
75X12, X12, X8. Have been using BB for OHP most of the time, switched to DB and really liked it. Feels like it hits my shoulders harder.
Skullcrushers
125X10, X12
Superset with DB Lateral Raise
25X8X2
Shoulders were on fire after this.
Finisher with Tri Pressdown on the lat pulldwon with 35's (70)
70X10X2
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