Legs sore from squats yesterday but wanted to lift so I did. Glad to be back training semi-heavy again. Went ahead with some sumo rack pulls today with some other back work.
Rack pull, bar at mid shin
135X8
225X8
315X5
405X2
455X1 add belt
495X1
545X0
515X1
315X5 speed pulls
Lat Pulldown
140X12, X10, X10, X10
DB Shrug -
75X12X4
Still liking the sumo, like the feeling of the movement. Still just playing around with it, will probably start a 10 week training cycle with them the week after next.
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