W2D3/4LB/DL

Fell a couple days behind so played catch up today with a double up workout

Started with Coan LIght Bench day;

Flat Bench;

245X10X2

Seated BB OHP;

155X9, X10, X12

Skullcrushers;

135X8, X12, X12

DB Raise;

30X10X2

Tri Pressdown;

140X25, X30

Speed Rack Pulls;

135X8

225x8

315X8

405X5

455X3 straps

475X3 straps

Had to add straps cause grip was shot by end of workout and a callous was ripping off. 475X3 I'm pretty sure is a PR.