Started the Ed Coan deadlift program today. It's 10 weeks and will run concurrent with the 10 weeks I have left on the Coan bench program. I switched to sumo reads, so I had to lower my training max but it seems to be catching up already. Liking sumo better, much easier on my back.
Sumo Deads warmup;
135X10
225X10
315X5
405X2 belt
Work set
455X2 belt
Speed Deads@60%;
365X3X8
Underhand Lat Pulldown;
140X10X5
Stiff Leg Deadlift;
225X8X3
Way more volume than I'm used to. I could never get through that doing conventional deadlifts. Enjoyed it though and looking forward to a test after 10 weeks. I am taking one week off training in two weeks as I will be away on vacation, so this program will bring me right up to a deload week before the Portage Strength Classic June 20th.
No comments:
Post a Comment