Had a shit day at work. Perfect for a beast of a workout.
Chins X10, X10, X8
TB Shrug
135X15X3
Hang Knee Raise X25, X20, X20
DB Bent Row
75X12, X12, X10
TB Deads
225(265) X10X3. First time deadlifting any kind of weight in a while....back help up well. Not going to rush it but will keep slowly progressing to actual BB deadlifts.
EZ Curl 95X12, X10, X10.
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