A little low on motivation today. Got through it. Changed it up and did this day today instead of Thursdays after deads to see if it helps my back
NG Lat Pulldown
120X12X3
BB Shrugs
135X15
155X15
155X12
NG EZ Curl
95X12X3
Face Pulls
80X15X3
Hang Knee Raise
X25X2
Sit DB Curl
30X10X2
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