Meatlog

Thursday, November 5, 2015

B2W6D3

DB Incline
100X15, X12, X10

JM PRess
155X10X3

DB Shoulder Complex
(Lateral Raise X8, Front Raise X8, Press X8) X3

Skulls
125X12X3

Tri Pushdown
140X25

Only had about 40-45 minutes to squeeze this in. Giving my shoulders a break from really heavy stuff this week, no OHP.

Posted by Unknown at 6:51 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

About Me

Unknown
View my complete profile

Blog Archive

  • ►  2018 (9)
    • ►  February (6)
    • ►  January (3)
  • ►  2017 (61)
    • ►  October (1)
    • ►  August (1)
    • ►  July (4)
    • ►  June (8)
    • ►  May (3)
    • ►  April (11)
    • ►  March (9)
    • ►  February (11)
    • ►  January (13)
  • ►  2016 (171)
    • ►  December (12)
    • ►  November (16)
    • ►  October (14)
    • ►  September (10)
    • ►  August (16)
    • ►  July (15)
    • ►  June (9)
    • ►  May (11)
    • ►  April (17)
    • ►  March (18)
    • ►  February (14)
    • ►  January (19)
  • ▼  2015 (157)
    • ►  December (19)
    • ▼  November (18)
      • B4W1D1BP1 - Start of 5/3/1 for Squats/Deads and Co...
      • B3W2D4
      • B3W2D3
      • B3W2D2
      • B3W2D1
      • B3W1D5
      • B3W1D4
      • B3W1D3
      • B3W1D2
      • B3W1D1 - Start of 9 Week 3 lift training block (ag...
      • B2W7D3
      • B2W7D2
      • B2W7D1
      • B2W6D4 - squats
      • B2W6D3
      • B2W6D2
      • B2W6D1
      • B2W5D4
    • ►  October (16)
    • ►  September (12)
    • ►  August (17)
    • ►  July (17)
    • ►  June (12)
    • ►  May (16)
    • ►  April (17)
    • ►  March (13)
Simple theme. Powered by Blogger.