DB Incline
100X15, X12, X10
JM PRess
155X10X3
DB Shoulder Complex
(Lateral Raise X8, Front Raise X8, Press X8) X3
Skulls
125X12X3
Tri Pushdown
140X25
Only had about 40-45 minutes to squeeze this in. Giving my shoulders a break from really heavy stuff this week, no OHP.
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