B2W7D3

Since my back has been feeling better, I decided to try some conventional deads off the floor to see where Im at.

315X5
405X2
455X1
495X1
515X1 with straps

OK with this I guess. I probably havent trained my deadlift twice in 6 months so whatever. I think I'm ready to start.

Chins
X10, X8

Db Shrug
85X15, X20

Narrow Grip Lat Pulldown
110X12X2

Hang Knee Raise
X20, X25

DB Curls for the girls
40X8
30X10