Tuesday, November 17, 2015

B3W1D2

Bench Accessory Day

2 Board
405X2X3 all paused

Standing BB OHP
185X8, X8, X6

DB Incline
100X10, X12

Skulls
145X10X2

Tri Pushdown
140X25

Not the best workout. Tired, poor diet. Hard one to stay focused through.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)