Trying yet another program to see how my back responds. Losing hope cause I havent even trained lower body for 5+ days and it is still bothering me. Hopefully start physio soon and see how that goes. Chose to try 5/3/1 again because of the moderate volume and deload every 3 weeks. I will push the Coan bench all the way through for 12 weeks then test all 3 lifts. 5/3/1 got me to a 240kg (528lb) MB provincial squat, so I can't see how it won't work again.
Coan bench started with a 430 1RM.
Monday is Coan bench Day 1
Flat bench
305X10X2. Got all reps no problem
CGBP
270X10X2. No Prob
Incline Bench
250X9, 250X10. Forgot to set the safety on the first set and was worried I was going to fail so I stopped at 9. Got the 10 on the next set. Inclines were tough as they always are.
DB Flyes
40X15, X20 for a nice pump.
Squats start tomorrow with some pretty moderate weight so we'll see how it goes.
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