Been doing Joe Defranco's "Limber 11" mobility routine for about 2 weeks now every few days or so, so I thought I would try squatting and see how it goes.
Rode the bike for 5 mins for a warmup then did the full routine before squatting.
Squats;
135X15
225X12
315X8
365X8
405X2X3
Pretty happy how this went, no lower back pain during or afterwards. I did have a sharp pain in my upper back behind my shoulder blade though that worries me. The weight of the bar on my back is what causes it. The heavier I go, the worse it gets. I hope it goes away with regular squatting again.
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