Had to take 6 days off training as I went to Alberta for a wedding. Resumed training 20 minutes after returning home today with week 6 of the Ed Coan bench program and week 6 of this 12 week training block.
Flat Bench
365X5X4
Close Grip
315X5X4
Not able to do the incline work as I didn't have the incline bench. Hope to resume training in my regular gyn tomorrow with some skwaats.
No comments:
Post a Comment