I have hurt something in my back and it doesn't feel good. Going to stay away from anything that compresses my lower back for a bit to see if it heals up.
Chins
BWX8X2
Close grip Lat Pulldown
140X8
140X6
90X15
BB Shrug
185X10X3
Upright Cable Row
140X10X3
BB Curl?
95X8X3
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