Week 8 of my third cycle of the Ed Coan bench program. Finally into some heavy triples. Took 3 days off training hoping my back will heal up. Not so sure.
Flat Bench
390X3X2
Close Grip BP
345X3 paused
345X4 paused
Incline
320X3X2
DB Incline
100X12
100X10
100X10
390X3 is a PR. Back into PR territory.
No comments:
Post a Comment