Friday, August 14, 2015

B1W7D4BP(2)

Bench Day 2 this week. Bench feeling great, can't wait to test.

BB Bench
275X8X2

3 Board Press
415X2X3

Seated DB Shoulder Press
75X10X2

CGBP paused
325X5
325X4
315X3 all  comp paused

Db Laterals
30X10
30X12

Tricep Pushdown
140X25X2

Back still sore not feeling too good about this. Will wait until Tuesday to see if it gets better, if not Doctor it is.

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